Welcome

HELLO THERE! Thank you for visiting my website!

Whether your'e looking for help for you or your teen, you've made the first step towards improving your life; finding help! I'm happy to meet you.

I can help with issues such as: trauma, abuse, low self esteem, anxiety, anger management, mood disorders, depression, panic attacks, OCD, self injury, family conflicts, addictions, out of control behaviors, eating disorders, school refusal, women's issues, grief counseling, bullying, gender identity issues, court ordered treatment, etc.

Therapy should be about you and your goals!
I offer a comprehensive treatment program for teens and adults that combines group, individual and family therapy
tailored to you or your teen's specific treatment needs and goals.  I often use a combination of CBT, DBT, Existential, Developmental, Mindfulness and Empowerment Models of Treatment  

My treatment style is a laid back and non-judgmental approach. I offer sessions in a confidential and relaxing office environment, as well as online secure video chat.
Im sure you'll find that I am very genuine and am not the type of therapist to pass judgment on you or impose my own agenda.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being for you and your family.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you or your teen, are looking for extra support and guidance through a challenging situation
or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Everyone needs a little extra support sometimes. Therefore, please don't be ashamed or embarrassed.
Just give me a call so we can meet and figure out the next step in making things better for you and your family.
So you can once again be free to be the real you!

Please call or email me for an individual therapy (adult or adolescent), group therapy or family therapy consultation today. :-)